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Low carb diets can be classified as food plans that require keeping carbohydrates as low as 3% and never more than about 25 to 30%. This is much lower than the 50 to 60% recommended by most good scientists and valid research. Low carb diets include programs like Atkins Kyle Lauletta Youth Jersey , Protein Power, The Zone, Sugar Busters and the South Beach diet.

As you can see by the chart below, the Ornish and Pritikin diets at 70% and 80% carbs Lorenzo Carter Youth Jersey , are definitely high carb. One means used to distract people's attention away from the fact that the Atkins diet is basically an unhealthy food plan is to compare a "low carb" diet to a "high carb" diet. However, neither one is the best solution.

Although the in-depth research of Dr. Dean Ornish, using his high carblow fat diet, has uncovered some amazing findings and produced phenomenal results in reversing heart disease Landon Collins Youth Jersey , as a weight loss program and regular eating plan, it has some drawbacks. The Ornish diet, as with Pritikin, is proving to be too low in healthy oils from fish Ereck Flowers Youth Jersey , olives, nuts and seeds. Plus, it may also raise triglycerides and lower HDL (good) cholesterol.

This chart shows you carb, fat and protein comparisons:

Carbs Fat Protein Atkins 3-20% 45-65% 25-35% South Beach 10-25% 50-70% 20-30% Healthy 50-60% 20-30% 20-25% OrnishPritikin 70-80% 5-15% 10-15%

Diets at both the top and bottom extremes have their problems. Anyone can lose weight on a diet ? fad or otherwise - for a week Sterling Shepard Youth Jersey , a month or even six months. But, for a weight loss program to be truly effective, your diet must become part of your lifestyle and the basis of everyday food choices. Besides health concerns, too many people find both low carb and high carb diets difficult to stick with for a lifetime. Your best bet is to develop a low calorie Eli Apple Youth Jersey , healthy eating lifestyle that includes regular moderate exercise.

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SAE rated and well-designed warning lights can come handy in several different ways in different scenarios. Warning light systems are of many types. You come across compact 6 inch light heads with a dozen ultra-bright, Gen III LEDs that are used for sending across powerful warning signals when used in traffic patrol cars or unmarked vehicles used in covert operations. You also come across full length light bars with dozens of light heads which can send a supremely powerful warning signal in any direction or in all directions at the same time. You will also come across light heads that could be specially installed through 1 inch holes inside composite head light, brake light or tail light systems.

Whether they are installed in the front Dalvin Tomlinson Youth Jersey , near the bumper or dashboard, or close to the rear deck, these warning lights could prove useful to send a penetrative signal to catch the attention of others on the road. Moreover, there are lighting systems which come with split centre sections or dual stick construction. Such lights can flash in multiple colours with a simple flick of the switch providing many different options to get the signal across in a very bright and attention-grabbing way.

The warning lights use a variety of optical enhancements to get across the light in a more reliable and powerful fashion. For example Evan Engram Youth Jersey , the light heads come with optic spreading filters which help in enhancing the horizontal expanse of the lighting. Similarly, chrome plating is used for maximum reflectivity. In some cases, TIR or total internal reflection mechanism is used for optimisation of the lighting. Some light bars have a light house construction, which allows the light to be focussed and yet capable of travelling long distance. Diamond mirrors and double Fresnel lenses are also used in some of the lights to enhance the quality of lighting to a great extent.

What makes warning lights useful is the ease of operation which suits emergency scenarios when it is difficult to operate equipment that is complicated to understand. The wiring is simple and so is the switch panel. Often a simple cigar plug adapter is available to turn the lights on or off. A push button switch can allow you to choose between turning flashing on or off B.J. Hill Youth Jersey , depending on whether you need a powerful signal or a steady lighting source.

The reliability of warning lights has also increased to a great extent. The chassis which is usually made of extruded aluminium with polycarbonate base protects lighting elements from vibration and corrosion. UV resistant domes are used in some cases while the base is sealed to protect the light heads from moisture and dust accumulation. The lights, even if they break down can be easily repaired particularly because of the modular design where even the smallest component can be easily accessed. Multiple segments are mostly configured in modern equipment to make sure that the warning signal is working even if an individual segment is not functional or has broken down. The lights are also rugged and ready for heavy duty usage.
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