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Swimming Time Should Not Exceed 45 Minutes
Posted On : Aug-15-2011 | seen (277) times | Article Word Count : 368 |

We could often see people in swimming gym who feel dizziness and extremities cold after swimming for two or three hours. When they have body examination Derek Jeter Yankees Jersey , some people are diagnosed as tachycardia and muscle strain caused by long-time swimming. We could often see people in swimming gym who feel dizziness and extremities cold after swimming for two or three hours. When they have body examination, some people are diagnosed as tachycardia and muscle strain caused by long-time swimming.

There are many occasions that excessive swimming could cause occasional diseases. Experts suggest that the best time to have swimming for health is about 20 to 45 minutes, and people should not extend the swimming time for cold feeling, or it will affect the body health. Many women know that swimming could consume a lot of calories and they choose to swim to lose weight. In order to achieve the weight loss effect quickly Aaron Judge Youth Jersey , some people choose to swim in water for long time or walk in water to consume energy and relieve summer heat. However, as the long time soaking in water, people will feel discomfort and quick heart beat.

People are easy to dissipate heat in water; however, if people stay too long in the water Dellin Betances Youth Jersey , the produced calories will be lower than the heat dissipation in water and the body temperature regulation function will be destroyed. At that time, the arteries will shrink and veins expand to make the blood stagnation in the subcutaneous vein, resulting in n skin bruising, black lips and even cramps.

Some experts also believe that long time soaking in water makes people vulnerable to chlorine attack and it is easy to cause diseases. The water supply systems used in most cities often adopt chlorine disinfection. When people swim in the water Aroldis Chapman Youth Jersey , they often have direct contacts with the chlorine, which substance will evaporate from the water and be absorbed by skins directly. Generally speaking, chlorine inhalation within 20 minutes has no significant impact on the human body; but with the time going, it could lead to various diseases.

Therefore Zach Britton Youth Jersey , swimming in water for long time especially in quite cool water is not necessarily good for body health. If people feel any discomfort, they should go ashore immediately to wipe the body water and bask under the sun. When people feel warm, they can wear the clothes to prevent common cold, tachycardia C.C. Sabathia Youth Jersey , muscle strain and other symptoms.


We were on a sixty four foot viking enclosed bridge sport fish. I mean top of the line, brand new with everything you could need to make your trip perfect. Anyways we got all our gear ready hear in san diego, got down to the boat about two in the morning to start her up and get ready to rock. Of course we spent the couple days before this preparing the boat with food and all our fishing gear we needed for this trip. Anyways we set off about three am after everyone getting down there from sleeping in to late of course.


Whell we untied the lines and set off for our three day trip to the magic magdalena bay aka ultimate fishing. As the trip was going on we were fishing a little on the way down but not to much, we knew that the real fish stocks were hanging out in mag bay so why waste time. The only time we would fish on the way down was if we saw something. After three wonderful days on the water we reached our destination Greg Bird Youth Jersey , Mag Bay.


Since its a prety good run and we havnt had a good meal for about seventy two hours or so, I decided to pull into the bay and cook up a huge meal that would put us all to sleep. After we all woke up from the great BBQ I made everyone was ready to get fishing. Our goal was to tag and release as many marlin and dorado as possible, witch wasnt a problem at all. That night we pulled in and made dinner I stayed up a bit later than the others to make bait. Witch of course was the best thing we ever did once we started fishing the next morning.


Started up the mains and headed out to fish the magadalena bay area. Perfect day on the water with alot of birds showing us exactly where to go. Once we go all the gear ready to go with live bait hooks I told the boys to bait up and lets get it cracking. As they got there lines in the water I decided to stir up the water with some extra baits, witch in turn brought up the biggest school of dorado I have seen in years. Once they came t Free Shipping[/url]