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Find out what foods and beverages are tremendous sources of healthy antioxidants. Antioxidants are important molecules that stop certain harmful chemical reactions from happening within our bodies. Antioxidants do this by preventing a destructive process known as oxidation Jayson Tatum Womens Jersey , which produces damaging substances (called free radicals) inside the bodies of living things. Antioxidants can also help repair damage to the cells and tissues of our bodies. Because antioxidants help boost the immune system and reduce the risk of cancer, arthritis, and heart disease, it is vital for people to eat plenty of foods containing these beneficial substances.


Check out these fantastic sources of naturally occurring antioxidants:


Blueberries – Wild blueberries contain some of the highest levels of antioxidants that you can find in nature. If you don’t have access to wild blueberries Kyrie Irving Womens Jersey , you can eat cultivated blueberries which are still an amazing source of antioxidants.


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Apples – Red Delicious, Granny Smith, Gala apples, and other varieties of apples contain high levels of beneficial antioxidants. Perhaps eating an apple a day will help keep the doctor away after all?


Pecans – Pecans are rich in vitamin E and a tremendous source of antioxidants. Other antioxidant rich nuts include walnuts Gordon Hayward Authentic Jersey , hazelnuts and pistachio nuts.


Pears – Pears are nutrient rich fruits that are both high in fiber and full of healthy antioxidants.


Green tea and black tea – Teas are high in flavonoids. These are antioxidants found naturally in certain plants.


Kale – Are you familiar with the leafy green vegetable known as kale? Kale is very high in many vitamins and nutrients including carotenoids. Kale is also a great source of antioxidants.


Coffee – If you don’t overload the sugar and cream, brewed coffee is an excellent source of antioxidants. Scientists who have tested coffee have found that it produces remarkably high levels of activity against dangerous free radicals.


Ground cinnamon – Not only does cinnamon have a soothing aroma, cinnamon also contains high levels of healthy antioxidants. It also reduces inflammation in the body. (People who are pregnant or who are taking medication to control blood sugar levels should speak with their doctor before taking high levels of cinnamon).


Dark chocolate – Dark chocolate is currently being researched for its cardiovascular health benefits. Dark chocolate contains a number of beneficial vitamins and is a deliciously rich source of antioxidants.


Foods that are high in Vitamin E, Vitamin C Marcus Morris Authentic Jersey , and beta-carotene contain what are considered to be the most effective antioxidants in regard to their ability to eliminate free radicals. Often the brighter and more colorful a fruit or vegetable is, the more antioxidants it contains. It’s pretty much impossible to eat too many antioxidants. Pick a few healthy and tasty foods from the above list and enjoy them as delicious sources of important antioxidants.


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